The ginseng fruit is a strange fruit with a fruit-like shape, a yellowish skin, a lot of fruit thorns on the surface, and a little tie. The scientific name of the fire ginseng fruit is the horned melon, also known as the African squash, African honeydew melon, marshmallow, sea cucumber, golden locust, Chivano fruit, and explosive fruit. The fleshy fruit of the ginseng fruit is delicate and multi-seed. Like the cucumber, it is gelatinous. The meat is juicy and juicy. If it is frozen, the taste is refreshing and the taste is sweet. Its taste is similar to that of cucumber and zucchini. After eating, there will be a hint of herbal scent in the mouth. Fire Ginseng is native to the Kalahari Desert in southern Africa. It is now cultivated in New Zealand, the United States, Australia, Chile, Germany, Zimbabwe and other countries. Because its root system can reach underground aquifers, it was once an important vitamin for local people. The source of water. The fire ginseng fruit is strange in appearance and rich in nutrition. 1, the fire fruit helps to lose weight It contains only 25 kilocalories per 100 grams of ginseng fruit, only 3 grams of carbohydrates, and the nutrient content of fire ginseng is rich, and contains a lot of pectin and cellulose, which can help increase satiety, while still Help the intestinal peristalsis, help prevent constipation, can help women lose weight and lose weight. 2, the fire fruit can help soothe the sleep Fire ginseng contains 170 mg of potassium, 34 mg of magnesium, 10 mg of calcium, 36 mg of beta carotene, 0.03 mg of vitamin B1, and vitamin B2, B3, B6 and anthocyanins, water-soluble dietary fiber, etc. per 100 g of pulp. It is precisely because it is rich in so many nutrients, it can help mental workers to quickly supplement nutrition, and the fire cucumber has antibacterial and anti-inflammatory effects, which can improve the condition of insomnia and improve the quality of sleep. 3, fire fruit can help prevent high blood pressure caused by high sodium diet High sodium and low potassium can cause high blood pressure, coronary heart disease, and stroke, while hyperlipidemia and diabetes tend to be complicated by high blood pressure. Fire ginseng fruit is rich in potassium. For high blood pressure caused by high sodium diet, potassium can help maintain potassium and sodium balance in the body, help prevent high blood pressure, and prevent cardiovascular and cerebrovascular diseases. 4, fire fruit can help prevent anemia It is well known that cherries are rich in iron, but the iron in the ginseng fruit is four times that of cherries, so the ginseng fruit has a good preventive and mitigating effect on anemia caused by iron deficiency. There are so many functions of fire ginseng, many people want to try it, but how can the fruit of such a strange shape be used? 1, sucking to eat Lay the fire ginseng fruit, cut it from the olive-shaped end, and then insert the straw into the flesh, a few times, because the squash has no sweet taste, so you can squeeze some honey into it, stir it and suck it with a straw. It is recommended to use a large straw like a pearl milk tea, do not use a small straw. 2, digging to eat Lay the ginseng fruit and cut it into two oval halves. After dripping honey, dig it with a spoon. Of course, you can dig out the flesh, put it in a bowl, and mix it with honey. The flesh of the ginseng fruit, the seeds can be eaten, and the little friends who have not eaten may wish to buy it and taste it. Washable Underpads are reusable pads that are designed to protect
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